All About PCOD

Polycystic Ovary Syndrome or PCOS/PCOD, is a medical condition affecting the ovaries. It is one of the most common disorders among women. PCOS affects around 10% women in the reproductive age.

What happens in PCOD?
Around 25% women have cysts in their ovaries. However, about 10% of them suffer from PCOD. A women with polycystic ovary syndrome:

  • Develop multiple cysts or follicles on the ovary surface.
  • These cysts are fluid sacs and are not cancerous.
  • The ovum or egg is not matured and released.
  • The ovaries usually start producing more testosterone, male hormone.

Signs and symptoms of PCOD
Many symptoms are associated with PCOS. Some of them are:

  • Irregular menstrual period
  • Absence of menstrual period
  • Unexplained weight gain
  • Acne
  • Drak skin around neck, breasts, armpits.
  • Hirsutism- Excessive growth of hair on the body and the face
  • Difficulty in conceiving
  • Excessive hair thinning

All the symptoms might not manifest in all the women. Different individuals will have different signs and of different severity. The symptoms of PCOS usually develop in the teenage or late twenties.

The long term complication
PCOS has been associated with other health problems. Some of the long term complications are:

  • Type 2 diabetes
  • Heart diseases
  • Stroke
  • High cholesterol
  • Cancer of the womb
  • Sleep apnoea
  • Depression
  • Poor self esteem

Possible causes of PCOD
The reason for developing polycystic ovary syndrome is still unknown. Some of the possible causes of this condition are:

  • family history
  • higher level of insulin
  • overweight
  • increased levels of luteinising hormone

Diagnosis of PCOD
The disorder is not diagnosed using a single test. Once the symptoms manifest the doctor might ask you to take the following tests:
Blood test: The blood test is used to check the hormone levels which includes the luteinising and testosterone hormones. This helps in ruling out the possibility of other hormonal problems.
Ultrasound scan: The scanning is carried out to check the ovary surface. The reports will show enlarged ovaries or the presence of cysts in them.

Treatment for PCOD
Once the problem has been detected the following common treatments can be carried out:

  • Medication
  • Weight control
  • Dietary changes
  • Lifestyle changes
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Top 10 Ways to Surprise Your Man

Who doesn’t like surprises? It is unfair on our part to think that our men do not like surprises. They too adore them as much as we do. Just giving gifts has become the thing of the past. Do something special and different. So, this holiday season plan out something for your guy and make his dream come true. Trust me, it will all be worth it.

Top 10 Ways to Surprise Your Man
A party: Invite all your guy’s friends and arrange a surprise party for him. The occasion- simply because you love him. Organize his favorite games, food, fun activity. This will make him feel special. He can score a few brownie points in front of his buddies.

Live his fantasy: Know all his wild fantasies and make arrangements to live out one of them. Try out everything which he wants in bed. This will surely take him by surprise and he will never be able to forget the moment.

Gift every hour: Collect some gifts of his choice. Keep sending them to him to his office every hour. He might get a little embarrassed but he will love all the attention he is getting. The others will wonder what he did to you to get so much of attention.

Movie together: In case your man is a movie buff, rent all the movies which he likes. Watch them together with popcorn, soda and the other knick-knacks. You guy will love you all the more for being so considerate.

Adventure unleashed: For an adventurous man, plan out something really out-of-the-ordinary for him. Go scuba diving, bungee jumping, skydiving etc., with him. The thought that you want to try out every experience with him will make him go weak in the knees.

Be a sport: For the sports’ freak, what better thing to do than taking him out for a match. Arrange for the tickets for the sports event of his choice and accompany him to it. Watching him become a kid, enjoying the sports, will be worth the effort.

Creative streak: If you are a creative person, then go for something creative. Cook meal for him, write a poem for him or paint a picture for him. The effort you will put in will make him really happy.

The wild hunt: This one is a treasure hunt with a difference. Hide the clues all over his or your place. Let him search for his prize. Hide yourself in the room with a wild attire (let your imagination run really wild) You will be his ultimate treat.

Use these ideas to surprise your man and add spice to your life.

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Top 9 Tips to Confront a Cheating Spouse

Nothing is as bad as catching your spouse cheating on you. You are heartbroken and do not know what to do. Your world seems to collapse right in front of you. However, you need to Confront a Cheating Spouse. If you keep quiet about it and let the incidence pass you by then the things will get worse. In case you want your relationship to survive then you need to take positive steps and find out what’s cooking behind the scenes.

Top 9 Tips to Confront a Cheating Spouse
Do not believe the rumors: Give your partner the benefit of doubt. Do not take rumor seriously. To be on the safe side, do not indulge in idle gossip which might lead to this topic.

Clarify with the partner: If you feel that your man is having an affair then get things clarified. It is better to sort out things before they ruin the marriage.

Collect evidence: This might sound a little strange but before you confront a cheating partner, be prepared. Collect the proofs of infidelity so that you can justify your doubts.

Keep a cool head: I know that’s a tough part. But it is important to discuss the situation with patience. Losing cool will make matters worse.

Do not raise the voice: There is no need to shout at your partner. This will not solve the problem. Whatever you want to say, keep the voice normal.

Listen to him: Once you have broached the topic, listen to him. Let him tell you his side of the story too. Hear him out without interruptions.

Discuss to find solution: Your aim should be to come to a solution. Once the situation is clear decide what both of you would like to do with the relationship.’

Be practical: Do not take any decision in emotion. Be practical and realistic. You want the best for yourself, don’t you?

Do not blame yourself: Try everything you can not to blame yourself for his infidelity. You are not at fault, he is. So don’t feel guilty about it.

We hope these tips to confront a cheating spouse will help you deal with the situation effectively.

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Married And Dating

Even after being happily married, people may date for several reasons, such as :

*Men or women having a roving eye. People who like flirting and going out with members of the opposite sex, cannot generally be tamed by the marriage. So they continue with their ways and get cozy with a girl/boy whenever their partner is not around.

*On-line Dating is also extremely popular with married men and women. The internet as such, has given ample options for people to seek partners outside a marriage. Married people sneak into Internet chat rooms for romantic or sexual thrills they think they aren’t getting from their spouses. At first, the excitement of chatting and making friends on the net seems usually harmless but may culminate into serious relationships, thus affecting the relationship. The Internet has become the most common form of infidelity.

*People have become more demanding and casual when it comes to sex. If the married partners are not satisfied with their sex-life, they generally start looking for other avenues to fulfill their desires.

*If the married couple does not have proper understanding, trust and love for each other, they may betray their partners without giving it a second thought, thus seeking a more meaningful relationship outside marriage.

*If the couple has frequent fights and arguments, they may start looking out for their ideal partner outside marriage.

*Love at workplace is also another reason for people dating outside marriages. People mingle and date their colleagues, at the workplace and a usual coffee-meeting may end up into a raunchy affair.

*In a research done on married people, most people said they loved their spouses but sought an erotic encounter because of boredom, a partner’s lack of sexual interest or the need for variety and fun. People have thus become more materialistic and practical. If they don’t get what they want from their spouse, they do not hesitate to seek it outside.

*Many people get so involved with their extra marital affairs that they end up divorcing their spouse and continue their flings freely, without the responsibility of a married life.

*However it is best to avoid such situations, as it may turn into a messy affair and end up hurting everybody involved including your children.

Tips to married people about the ill effects of dating :

*Do not betray your spouse. Try to work things out with your spouse. If you are not happy about something, discuss it with your spouse and solve your problem.

*It’s never a good idea to have sex on the Internet via chat rooms. You never know the other person. And don’t look for things that give you happiness temporarily.

*Remember that your family is more important to you and leaving your spouse and children just for some fun, doesn’t sound good.

*Most spouses feel as betrayed, angry and hurt by on line infidelity as they would if skin-to-skin adultery had taken place. So don’t end up spoiling your marriage for those few hours of excitement. It’s not worth it !

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PERFECT PRESENTS

We give gifts on various occasions, to our loved ones. Gifts show that you truly love and care. It’s the easiest form of expressing your affection and respect. However it is important to choose the right kind of gift, depending upon the occasion.

Anniversary Gift Ideas

Wedding anniversary is a special occasion in everyone’s life. So the gifts should be selected carefully. Anniversary gifts can be categorized depending on the person you are gifting. It may be your hubby or your wife or your parents or friends. Your gifts will also vary accordingly. Some gift items that can be given to all people are flowers, cakes, dry-fruits and chocolates. A woman may give her husband something which her hubby wanted to buy, or perfume, or anything custom-made for him. While a man may give his wife a diamond ring or any kind of jewelry, like a necklace or chain with a solitaire pendant for the anniversary. He can even gift his wife beautiful flowers. And a woman may gift him a perfume set or some designer suit. If your husband is tech-savvy, give him the latest gadget or something that he always wanted to buy.

Gift Ideas for your parents

If you want to gift something to your parents, throw a surprise party for all their close friends and relatives. They will be thrilled. Or you can book tickets for your parents to holiday in an exotic location. They probably might have not gone out together alone on a holiday since a long time. Give them a chance to celebrate a second honeymoon to a destination they always wanted to visit. You can even take them to their favorite restaurant for dinner or lunch. If you are short on money, book tickets for them to go to a concert or movie together.

Gift Ideas for Friends

If you want to gift something to your friends , you can always go for a bouquet of flowers, chocolates, dry-fruits, etc. You can also go for showpieces. If you want to give something useful, give a bag if it is a girl. If you want to gift a couple, you can always go for couple wristwatches. You can also give items like photo frames, perfume set for him and her, any home decorative item, books etc.

Birthday Gifts

Birthday gifts should be decided according to the age of the person and your relationship with that person.

Birthday gifts for newborn baby and toddler

For newborn baby you can opt for newborn baby sets, which includes, clothes, nappy, baby lotion, powder, towel, etc. You can also gift baby toys, baby bedding sets etc.

Birthday gifts for children and teenagers

When it comes to birthday gifts for children and teenagers the most loved gifts are toys. For little girls, dolls and soft toys are the best option. Whereas for little boys, a remote-controlled car or toy- train is the best. Bicycles, skates and dresses are also a good option.

Birthday gifts for women

Gift her a luxury bathing set, for pampering her royal senses. It will be a perfect gift for her body care. You can also go for perfumes of various fragrances and cosmetics. Or jewelry is always the safest option for giving a women.

Birthday gifts for men

Selecting gifts for men is a really tough job. You can always gift a perfume set that includes a perfume, cologne, after shave lotion or a good shaving kit. You can also gift a leather wallet, wristwatch, tie, tie pin, bracelet and ring if he is into accessories. If you have a good budget , gift a gadget like the latest mobile phone, I-pod, electronic diary, etc. You can also gift books, or VCDs of action films which are his favorite.

Wedding Gift Ideas

For the bride there are ample options to choose from. The most preferred gift item for the bride is jewelry. Even for the groom, jewelry is a good option. You can also gift the newly married couple a honeymoon tour package to some exotic location. Or you can gift them some household item, such as a television, refrigerator, microwave oven, food processor, washing machine, etc. These items will be of great use. Furniture items can also be a very good gift option, depending on the home decor. China crockery items and cutlery set are also a very popular wedding gift option. You can also give decorative showpieces such as crystal ware, antique pieces, oil paintings and decorative night lamp, etc. Couple wrist watches for the bride and the groom is also a good option. Gifts such as men’s toiletries and make up kit for the bride can also be given. A set of perfume for both bride and groom is also good.

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Romantic Lighting

If you are going to meet your girl/guy, and want to create just the right ambiance for a romantic evening together, candles are the way to go. Girls simply love candle light dinners, candle-lit parties, and candle-lit romance. Invest in some good aroma candles that fill the room/place with the scent of flowers. Creating the right kind of mood for romance is more important than you think. The surroundings are all the more important for that perfect look.

Perfect Lighting

Lighting is the key to all romantic occasions. A glaring light is often inappropriate as it looks flashy and does not appeal to the senses. Candles are perhaps the best bet although they must be treated with some care. Never forget to blow off the candles before you go to bed no matter how much of a rush you are in. Or you can go for the best and easiest to manage – lights on a dimmer switch. These can be easily set to the perfect level and can be left on all night without worry.

Music

Music is an eternal part of romance that should go with the right kind of romantic lighting. Play soft and soothing music when you invite your partner to your place. Don’t play fast numbers and pop/rap music, it spoils the mood.

Romantically Lit Garden

If you have a garden with fresh roses and pale colored flowers, a romantic garden design might be just what you are looking for to impress your beloved.

Place wrought iron tables and chairs in the garden accented with fluffy, pale colored pillows for softness and comfort. A clear vase with freshly cut roses and tea lights create a romantic look. Lush green plants in antique urns and planters also add texture and color to your romantic garden.

Resin cherubs peeking from the planters add a touch of serenity in any romantic garden design.

For romantic lighting, line the area with clear, glass candle holders and place a single creamy colored candle in each or fill the holder with water and add delicate floating candles and rose petals from your garden to it.

And now relax and enjoy your new romantic garden. Take your date around the garden and show your love for them.

Romantic Lighting in your Room

Make your house or apartment ready for romancing men/women by using seductive lighting.

When you have a girl/guy come over to your place you need to make sure that it is romantically ready with seductive and soft lighting. To make sure your place has romantic lighting, take these steps:

Replace all your 100 and 75 watt light bulbs with soft 40 watt bulbs. These bright 100 watt bulbs will make your date feel more tensed and uneasy. You want just the opposite effect in making her/him feel relaxed and receptive to your romantic advances towards her/him.

If possible, replace all your light switches with dimmer switches. It creates a soft and romantic atmosphere for seducing your date.

Last but not the least, is the ever popular way of creating romance with the use of candles. Trust us guys, everybody loves candlelight and it’s a great way to turn on people and make them ready for intimacy.

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Natural Birth Control

barriers such as condoms or diaphragms, medications like the birth control pills or spermicides. But they may not be 100 percent effective. They are slow and steady techniques that need to be practiced over and again, from time to time.

Natural birth control methods can be fairly effective at preventing pregnancy if used correctly and effectively. Depending on the method you choose and how properly you use it, you can prevent pregnancy 75 to 98 percent of the times. You can also practice two or more natural birth control methods at the same time for best results.

Most popular natural birth control methods:

Withdrawal Method

In this method, the man withdraws his penis from the woman’s vagina before he ejaculates. The idea is to prevent sperm from reaching and fertilizing an egg at the right time. Withdrawal doesn’t always work because the man must have enough control to pull out at the right time, which is a difficult thing to do while lovemaking. It is not a reliable method. It is only 60 to 80 percent successful at preventing pregnancy.

Calendar Method

In Calender method, Couples abstain from sex during the week when they believe the woman is ovulating. This technique works best when a woman’s menstrual cycle is regular, or when she knows her body so well that she knows when she is ovulating.

However, the calendar method is mostly effective when combined with the temperature and mucus methods.

The temperature method

The temperature method is a way to pinpoint the exact day you ovulate so you can avoid sex a few days before and after that. For this method to work, you must take your basal body temperature (temperature when your first wake up) every morning with a highly accurate “basal” thermometer, Your basal body temperature (BBT) ranges from 97.2 to about 97.7 degrees before ovulation. If your temperature stays elevated for at least two days, you’ll know that ovulation has occurred and you’re fertile , So you should steer clear of sex during this time. This method isn’t reliable when your temperature is already high because of illness. Too little sleep can also effect your body temperature.But when combined with the mucus method, the temperature method is an accurate way of assessing fertility. If you use these two methods correctly and consistently, the success rate can be as high as 98 percent.

The mucus method

This method involves noticing changes in the amount and texture of your vaginal discharge, the mucus that forms around your cervix. Those changes reflect the rising level of estrogen in your body. You may have no discharge at all for the first few days after your period. Then you may notice a cloudy, tacky mucus as your estrogen starts to rise. When the discharge increases in volume and becomes clear and odorous like raw egg white, you’ll know that ovulation is near. A return to either tacky, cloudy mucus or no discharge means that ovulation has passed.

You should avoid intercourse all together from the day you first notice the discharge until four days after it’s gone back to normal or disappeared. A vaginal infection or the use of douches or medication can produce changes in your mucus and disturb the pattern. When used correctly and consistently in association with the temperature method, the mucus method can be 98 percent effective at preventing pregnancy.

Are natural birth control methods a good choice

Natural birth control methods are not the best choice because they require a lot of time and energy to be effective, and you may probably be short on both. Also, these methods work best on women with regular periods and it takes some time for your period to become regular again , if you have given birth recently. They also have fairly low effectiveness rates .

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Wedding Dreams

Congratulations! It’s your wedding day. This is one of the most exciting times of your life. Revel in the joy and attention you receive. There is nothing like getting married and spending the rest of your life with someone you love and share your joys and sorrows with that person.

You might be really overwhelmed because your D day is approaching. You need to prepare well and organize everything in advance if you want to have the perfect wedding. You have to make plans for your wedding day as well as your future with that special someone in your life. There is a lot to arrange and decisions to make.

What You’ll Need to Arrange ?

Weddings are of different kinds. Some are simple and some are quite elaborate. For any kind of wedding you need to arrange these things – ceremony, reception location, wedding planner, catering, music, flowers, photography, transportation, dress for the bride/groom, rings and honeymoon.

Along with the type of wedding ceremony, think about what kind of reception you’d like to have. Receptions can range from a party at home or a Firemen’s hall, to an elaborate multi course dinner at a restaurant or catering hall. It depends on your budget, personal style and the number of guests you’re inviting.

Think of Others Too

As you are planning the wedding of your dreams, don’t forget to consider your family and close friends. Choose a wedding date that works well with as many people as possible and let people know well in advance. Don’t forget to invite any of your relatives and friends. Make a list of them in advance. Register for gifts early. You can buy online or from a store near you.

It is also important for brides-to-be to decide who their bridesmaids will be. Decide a particular color or dress style that suits you well. Help the bridesmaids also in choosing their dresses. It doesn’t take too much to show kindness and consideration to those who are important to you, and it will make your day all the more special.

Wedding Apparel

Shop online on the internet. There are many options and designs to choose from. The prices may also be lower online. Or shop from a good wedding apparel shop you know. For less expensive options, renting a dress can be an option or consider resale shops. But it is always good to invest in a good dress for your wedding. After all, it’s not everyday that you get married. You can select a beautiful vintage dress or a designer dress depending upon your choice and the look you want to create. Grooms can buy a nice suit with a matching tie and shirt. Or grooms can also borrow a tuxedo instead of buying one. Being resourceful can help you save.

Internet Resources

Internet is an excellent resource for planning a wedding. There are dozens of wedding- sites that offer etiquette and budget advice, helpful articles, local resources lists, online planners and organizers, and even makeup tips. You can use the Internet to compare and shop online. And the Internet is ideal for researching and booking a honeymoon also.

Wedding Planner

You can as well take the help of a professional wedding planner to arrange for the wedding of your dreams.

Food

Depending on the type of your wedding make arrangements for the best food and wine (if you are serving). Keep in mind the taste of all people who you have invited.

Other important people

Arrange your hairdresser, Make up man, and your photographer well in advance.

After the Wedding, Plan Your Financial Future Together

Once your wedding gets over and you come back from the honeymoon, the real life starts now. Plan your financial future together. Keep in mind that taking care of certain things from the beginning can help you start your married life on the right note.

A Lifetime of Happiness

A wedding is a moment in your life after which your lives will change forever. You will most likely be overwhelmed by all the arrangements you need to make for the wedding and for the future as well, because your life is now completely different. So be prepared and organized for the D day to ensure the that you have the best wedding. Enjoy yourself and feel the excitement of this special time.

The Indispensable Wedding Checklist

As you plan your wedding and your new life with a person, here’s a checklist to help you get organised :
*Date
*Ceremony and reception locations.
*Gift registration.
*Wedding Party selection – the type and theme of your wedding.
*Maid of Honor.
*Bridesmaid(s).
*Best Man.
*Usher(s).
*Flower Girl(s).
*Ring Bearer.
*Who will perform the Wedding Ceremony.
*Caterer and Food Arrangement.
*Music.
*Flowers.
*Photographer / Videographer.
*Clothing for Bride / Groom.
*Clothing for bridesmaid(s).
*Rings.
*License.
*Honeymoon.
*Post-Wedding Life Organization.

Have A Great Wedding and a Beautiful Life Together !

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happy marriages

Remember happy marriages are not made in heaven. U have to work towards it and make it happy. U have to nurture and care for your relationship like a tender plant. The more u give to the relationship, the better results u can expect.

The recipe for a happy marriage is simple. You and your partner must practice -The Three important C’s – Commitment, Companionship, and Communication.

Here are some simple steps to follow to make your marriage work :

*Say “I Love You” as often as u can. It really works wonders.

*Respect each other and each other’s feelings.

*Trust your partner. Don’t let misunderstandings creep into your relationship.

*Exchange gifts for no reason once in a few days. It shows u really care.

*Never yell or shout at each other . Learn to explain your feelings decently.

*If there is an argument, try to sort out your problems by talking openly to each other. Don’t hide your feelings. If u don’t, u will end up filling your heart with bad feelings that may burst some day. Not literally though. It means it will destroy your relationship in the long run.

*Spend as much time as u can with your partner. Share your little joys, your problems etc.

*If you have to criticize each other, do it lovingly.

*Try to go out together at least once in a week. U may go to a restaurant, or to a park or just on a long drive. If you have small kids, leave them behind with a friend, family or a babysitter.

*Don’t ever take each other for granted. Be generous with compliments like “You are beautiful”,” you are great”, “Hi Handsome” etc.

*Show affection by being liberal with your hugs and kisses. These small actions show the love inside you.

*Always show tender love and care to your partner. Remember nothing is more soothing than a tender touch.

*If there’s something wrong in your relationship, don’t try to change your partner. Change yourself and see what went wrong. If u have to explain something to your partner, do it with love, not by shouting. Communication is the key to any problem.

*Be your partner’s closest and best friend. And that greatly benefits your relationship , even after many years of marriage. Develop mutual interest in a game or something and play it.

*Even if u have children , look for ways to have companionship. U can also include your children in your outings and still enjoy each other’s companionship. It helps your family to bond together.

*Make it a point to have dinner together everyday and speak about your day’s experiences.

*Be committed and loyal to each other. Don’t ever ditch or betray your partner. After all it takes a lot to trust each other.

*Have sex at least once in a week . Try to surprise your spouse by doing something new and unexpected.

*When arguing, never bring up issues from the past. Discuss the current subject at a time.

*When you make a mistake, admit it and ask for forgiveness. Similarly forgive your partner when he/she makes a mistake.

*Create fun evenings together, play games or read comics together.

*Forget your ego. Give more importance to your partner.

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HOW TO USE SAFETY SEATS

A properly installed car seat can reduce the risk of serious injury or death by as much as 75%. Please give driving your complete attention and wear your own seatbelt all the time.

Here are a few tips on what kind of car seats to be used :

Infants

Infants require special protection while in a vehicle. All infants should ride rear-facing until they reach at least 1 year of age and weigh at least 20 pounds.

There are 2 types of rear-facing seats: infant-only seats and convertible seats. Convertible seats can be used rear-facing for infants, and then converted to a forward-facing position once the child is old enough (above 1 year).

Use a seat that has a built-in harness and covers the child’s upper torso. Make sure your child is safe and secure, and is buckled up right. Infant car seats should rest on a 45-degree angle and move no more than 2.5 cm (1 in.) side-to-side. Harness straps should be slotted at or below the baby’s shoulders. You should not be able to fit more than one finger underneath the straps at the child’s collarbone.

When your child outgrows the maximum height and weight , you may use a convertible rear-facing seat until your child is ready to be facing forward. Use a rear-facing car seat until:
*the baby is at least 9 kilograms (20 lb.)
*the baby is one year old.

Toddlers

Your baby can ride facing forward when he/she is one year old, over 9 kg (20 lb.), and can stand.

All forward-facing car seats must use a tether strap. If your vehicle does not have a tether strap in place, contact a dealer and get it installed.

To prevent the car seat from moving forward and causing injury in a collision, it is important to use the tether strap exactly as the manufacturer recommends
To install a forward-facing car seat, fasten the tether strap, and use your body weight to tighten and fasten the seatbelt.

Ensure that the shoulder straps are at or above the child’s shoulders. Straps should be snug, with only one finger width between the strap and the child’s collarbone.

Pre-school to 8 years old

Booster seats are required for children under the age of eight, weighing more than 18 kg but less than 36 kg (40-80 lbs) and who stand less than 145 cm (4 feet 9 inches) tall. A child can start using a seatbelt once any one of the following criteria is met:
*child turns eight years old
*child weighs 36 kg (80 lbs)
*child is 145 cm (4 feet 9 inches) tall

Youth

Once your child can sit in a vehicle seat-back with legs bent comfortably over the edge of the seat, and with the shoulder belt flat across the shoulder and chest, he/she is ready to move from the booster seat to the vehicle seatbelt.

Make sure the shoulder strap crosses between your child’s shoulder and neck (not the face), and the lap belt crosses over the hips (not the stomach).

Till the age of 13, children are safest in the back seat. Never put two children in the same seatbelt or place the shoulder strap behind the child’s back.

Tips to keep your child safe and secure

*Use the right seat for your child’s weight and height.

*Kids under 13 , should always ride in the back seat.

*Kids should be in a car seat or booster until they can be seated properly in a seatbelt. Proper seatbelt fit is the most important factor.

*Keep children away from active air bags.

*When you buy a car seat, make sure you have a good return policy in case it doesn’t fit .

*Avoid used car seats.

*Read and keep the instructions that came with your seat handy, and follow the instructions at all times.

*Read the manufacturer’s manual that come with your car on how to correctly install car safety seats.

*If you need help installing your car safety seat, contact a certified Child Passenger Safety (CPS) Technician.

*Be sure to secure your child correctly. Make sure harness straps are snug and tight. Use a tether strap with a forward-facing car seat.

*Set a good example – always wear your seat belt. Help your child form a lifelong habit of buckling up.

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